Hold On To Your Chest-ticles!!!
And Your Shoulders…
And Your Triceps…
And Your Lungs…
It’s Gonna Be Another “Fun” Week…
Runnin’… Rowin’… Bikin’… Skiin’… Pushin’…
Let Me Give You A Few Hints…
Monday…
Run: 100 Meters
Row: 125 Meters
Bike: .2 Miles
Ski: 125 Meters
Push Ups: 50 Reps
And The Meters/Miles/Reps Will Keep Going Up…
All Week Long…
Plus… Some Other Stuff…
WHY?!?!
Because SOME Of Your Push Ups Are Beautiful…
MOST… Are Trash… Sorry Not Sorry…
I See It… And Your Fellow Athletes See It…
Usually… I Dont Give A Shit About My Time…
But When Someone “Beats” Me Cheating Or Has Half Ass Form And Has Their Score In “Blue”…
Yea… I Get Fuckin’ Pissed…
AND…
I Hear/See Everything…
I Know All Of You Do Too!!!
So… Let’s… “PRACTICE” Next Week…
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9:00AM: Saturday Sweat Sesh…
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3…2…1…GO!!!
Mando
7.14.2023 WOD & Scores…
RainCrossStrengthandConditioning 