We Did ALOT Of “Different” Styles Of Strength Training This Past Cycle…
Complexes… Variations Of Lifts…
And My Goal When I Programmed This…
Well… 2 Goals…
To Either…
Get You Stronger So That You Get You That PR…
Or…
To Get You More Efficient At “X” Movement To That You Move Better Than When You Started…
So That When That Movement Comes Back Around… You Have A Good Feeling Of… Well… How It’s Supposed To Feel!!!
I’m Not Impressed With An Ugly Looking PR…
Did You Lift It?!?! Yea…
Did You Wake Up The Next Day Feeling Like You Got Hit By A Truck?!?!
Pretty Lifts…
That’s What I Want… That’s What WE’RE About…
If You Ever Drop Into Another Gym On Vacay… I Want Them To Stare At You And Say “DAMN!!!” And Then Eventually Ask You “Where Do You Train At?!?!”
RainCross Strength & Conditioning…
And The MetCons…
I Programmed Some NASTY MetCons…
No Matter What I Threw At You… You Attacked It Head On…
And I Hope That Whatever MODifications I Gave You… You Still Felt The “Pleasure” As The Athlete That Went “Rx’d”…
All That Being Said…
I Can’t Even Begin To Express How Proud I Am Of All Of You…
Good Days… Not Bad… But Off Days…
Day In & Day Out… I’m Extremely Proud & Honored To Be Your Coach…
And I Thank You For Putting Your Trust In Me…
But Now… All That Being Said… Onto The Next Week…
You’re Not Gonna Like Me… 500 Push Ups Total If You Come In Monday-Friday…
Why?!?!
Because After The Above Words Of Praises For All Of You…
There’s Still Something That Ticked Me Off…
YOUR PUSH UPS!!!
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ALRIGHT… HERE WE GO!!!
Active Re–… Nah… Just Rest Up!!!
You Deserve It!!!
And Gonna Need It…
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3…2…1…GO!!!
Mando
Just Kidding… Love All My RainCross Family!!!
RainCrossStrengthandConditioning 