No Lie…
We’re Gonna Do A LOT Of Push Ups…
Let Me Re-Phrase That…
A LOT Of LEGIT Push Ups…
Some Of You Might Not Like Me…
Some Of You Might Not Like Other Athletes…
Why?!?!
Because I’m Gonna Ask You To Help Me Keep Everyone In Check!!!
If You’re Doing “Rx’d” Push Ups… Chest To Deck… Let Me Repeat That… CHEST TO DECK… With Your Hips & Thighs Off The Ground… AKA… No Snaking… Then You Get That Pretty Blue “Rx’d” To Your Name…
That Means Performing All 50 Reps As Described Above… Not Just As Many As You Can And Then Half Ass The Rest…
And As Always… There Will Be Many MODs…
As Far As The DB Hang Cleans… “Hips To Squat” & Pick Your Poison…
DON’T DROP THE DUMBBELLS!!!
For The Endurance WODs…
MOVE AS FAST AS YOU CAN!!!
Let’s See How Day 1 Goes…
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ALRIGHT… HERE WE GO!!!
Endurance…
Run: 100 Meters
Row: 125 Meters
Bike: .2 Miles
Ski: 125 Meters
MetCon…
For Time…
10 Rounds:
5 Push Ups
10 DB Hang Cleans… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 