THAT’S WHAT I’M TALKIN’ ‘BOUT!!!
Some Of You… Didn’t Need A Fire Lit Under Your Ass…
Some Of You Did…
And Then… BOOM!!!
Look What Happened…
All Of The Sudden… Everyone Was Performing LEGIT Push Ups!!!
Whether It Was “Rx’d” Or On Your Knees Or Some Kind Of MODification…
50 Pretty Looking Push Ups…
Not To Mention…
100 DumbBell Hang Squat Cleans!!!
Very Proud!!!
But… You’re Not Off The Hook Yet…
The Run/Row/Bike/Ski Will Be Doubled…
Push Ups Bump Up To 75 Reps…
And 75 DB Hang “Snatches”…
But Again…
Good Work…
*******************************************************
ALRIGHT… HERE WE GO!!!
Endurance…
Run: 200 Meters
Row: 250 Meters
Bike: .4
Ski: 250 Meters
MetCon…
For Time…
15 Rounds:
5 Push Ups
5 DB Hang “Snatches” Pick Your Poison”… TIME!!!
*******************************************************
3…2…1…GO!!!
Mando
7.17.2023 WOD & Scores…
RainCrossStrengthandConditioning 