Again…
THAT’S WHAT I’M TALKIN’ ‘BOUT!!!
Re-Post… But Not A Re-Post…
Because My Heart Feels The Same…
Some Of You… Didn’t Need A Fire Lit Under Your Ass…
Some Of You Did…
And Then… BOOM!!!
Look What Happened…
All Of The Sudden… Everyone Was Performing LEGIT Push Ups!!!
Whether It Was “Rx’d” Or On Your Knees Or Some Kind Of MODification…
50… Tuesday… 75. Pretty Looking Push Ups…
Not To Mention…
100 DumbBell Hang Squat Cleans!!! Tuesday… 75 DumbBell Hang “Snatches”…
Very Proud!!!
But… You’re Not Off The Hook Yet…
The Run/Row/Bike/Ski Will Be Tripled…
Push Ups Bump Up To 100 Reps…
And Again…
Very Proud & Happy…
Great Work RainCross…
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ALRIGHT… HERE WE GO!!!
Endurance…
Run: 300 Meters
Row: 375 Meters
Bike: .6
Ski: 375 Meters
MetCon…
***DumbBells… PIck Your Poison…***
***Box Jumps… Rx’d: M-24″/F-20″…***
——————————————————–
For Time…
Come In & Find Out!!!… TIME!!!
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3…2…1… GO!!!
Mando
7.18.2023 WOD & Scores…
RainCrossStrengthandConditioning 