NO VEST!!!
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ALRIGHT… HERE WE GO!!!
Endurance…
Run: 400 Meters
Row: 500 Meters
Bike: .8
Ski: 500 Meters
MetCon…
For Time…
25 Rounds:
5 Push Ups
5 DB Step Ups… TIME!!!
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3…2…1…GO!!!
Mando
“Thank You For The Birthday Wishes…”
7.19.2023 WOD & Scores…
RainCrossStrengthandConditioning 