Last Day Of Push Ups…
I KNOW!!!
You’re All Mad At Me…
But Please Don’t Hit My Jeep!!!
For This WOD…
Come In… AND DO WHATEVER YOU WANT TO DO!!!
Because…
At 8:00aM… At 12:00PM… At 4:30PM… And At 5:30PM…
We’re Starting!!!
So Come In Early To Warm Up…
If You’re Late… Or Barely Creepin’ In The Door…
That’s Your Bad…
Today’s WOD Is Gonna Be Really…
Different…
The Run… The Row… The Bike… The Ski…
Must Be Un-Broken…
HOWEVER…
The 30 Rounds of:
5 Push Ups/Yellow Curb Farmer’s Carry….
You Can Break Up However You Want…
Example… THIS IS JUST AN EXAMPLE!!!
10 Rounds of: 5 Push Ups/Yellow Curb Farmer’s Carry….
800 Meter Run
8 Rounds of: 5 Push Ups/Yellow Curb Farmer’s Carry….
1,000 Meter Row
6 Rounds: 5 Push Ups/Yellow Curb Farmer’s Carry….
1.6 Mile Bike
4 Rounds: 5 Push Ups/Yellow Curb Farmer’s Carry….
1,000 Meter Ski
2 Rounds: 5 Push Ups/Yellow Curb Farmer’s Carry….
Does That Make Sense?!?!
Again… THAT WAS JUST AN EXAMPLE!!!
You Ladies & Gents Can Break The Push Ups/Farmer Carries Up However You Want…
The “Cardio” Stuff Has To Be Un-Broken…
But You Have To Somehow Get 30 Rounds of 5 Push Ups Plus A Farmer’s Carry…
And Oh Yea…
Happy Friday!!!
*******************************************************
ALRIGHT… HERE WE GO!!!
For Time:
WorkOut Of the Day…
Run: 800 Meters
Row: 1000 Meters
Bike: 1.6
Ski: 1000 Meters
30 Rounds:
5 Push Ups
Pick Your Poison… Yellow Curb KettleBell Farmer’s Carry… TIME!!!
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3…2…1…GO!!!
Mando
7.20.2023 WOD & Scores…
RainCrossStrengthandConditioning 