A Very Long Over Due “Thank You” For All The Happy Birthday Wishes… High Fives… Fist Bumps… Hugs… Ass Slaps…
I Really Does Mean A Lot To Me…
Let’s See What the Last Year In My 30’s Brings…
And…
Let’s See If You Can Get An “Endurance PR”!!!
******************************************************
ALRIGHT… HERE WE GO!!!
Endurance…
500 Meter Ski…
For Time:
50 Double Unders
50 AbMat Sit Ups
10 Calorie Ski
————————-
40 Double Unders
40 AbMat Sit Ups
8 Calorie Ski
————————-
30 Double Unders
30 AbMat Sit Ups
6 Calorie Ski
————————-
20 Double Unders
20 AbMat Sit Ups
4 Calorie Ski
————————-
10 Double Unders
10 AbMat Sit Ups
2 Calorie Ski… TIME!!!
******************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 