Nice Work!!!
Another Endurance “PR” Day…
This Time… On The Rower…
Then… Another Mix Up Of A Classic CrossFit “Girl” WOD…
And Then…
A Message From Morgan…
Many of you know me or have seen me at the gym. Working my butt off. When I first started CrossFit it was mostly because the weight I had gained after my first son Luke. It was during Covid and not a lot of gyms were open. I have known Danielleys family for years and my sister even attended RainCross years ago. They all tried to convince me to join and I kept saying I would never. But with covid and almost all gyms closed I needed something. So finally I asked a member to sign me up to try a class. Well from that day on I never stopped coming and I joined the Raincross family. Little did I know I would come to love CrossFit and the family of Raincross. But the pounds were not coming off with exercise alone. As we age, exercise is not enough. It happens in the kitchen. Not until I found Arbonne did I loose the weight. I needed help. “Eating healthy” wasn’t working for me. Once I started using their products and I did their 30 days to healthy living is when I started seeing the weight come off. Arbonne has changed my life! I lost weight, started PRing at the gym, had tons of energy and just felt overall good. I am so passionate about their products because what it has done for me. I want to share that with you. It has helped me loose weight before I got pregnant with James and loose all my baby weight after. And what I love about their products is that they are not just for weight loss. They are a healthier, cleaner version of so many nutritional supplements. From protein power, energy sticks, greens, workout fuel, workout recovery, collagen and so much more. But, they are not just nutrition, they also have clean products such as make up, body care, skincare and even a baby line.
So that being said. I will be at the gym Tuesday for the evening classes so that you can try and sample some of their products. I will be there to answer any and all of your questions as well. Come and just try stuff before or after your workout. Bring a spouse or a friend. I will be here. I would love to see you and answer any question.
Morgan Little
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ALRIGHT… HERE WE GO!!!
Endurance…
500 Meter Row…
For Time…
3 Rounds:
500 Meter Row
21 American KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)
12 Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
7.24.2023 WOD & Scores…
RainCrossStrengthandConditioning 