First…
Huge Thanks & Congrats To Morgan & Jaclyn For Coming Into The Gym In This Freakin Heat & Representin’ A Product They Believe In!!!
They Had Me Try Some “Crazy” Stuff… And…
I LOVED THEM ALL!!!
If Anyone Wants Any Info On These Amazing Products… Hit Me Up… I’ll Give You Their Info…
Now… Ouch!!!
What Was Worse?!?!
The Ski Or The Row?!?!
Or The Bloody Hands
I Think All Of Them Left Everyone Laid Out & Beaten Up In A Different Way…
Including The Warm Up… That Was 2,250 Meters Of Rowing…
Not Too Mention All The KettleBell & Pull Up Work…
Again… Nice Work!!!
Another Endurance “PR” Day…
This Time… On The Bike…
Then… Another Mix Up Of A Classic CrossFit “Girl” WOD…
Monday Was For Sure A “Fight For The Ski” Since We Only Have 1…
Today… We Have 3 Bikes… But Depending On The Size Of The Class… It Might Turn Into A “Fight For The Bike”…
For The Bigger Classes… Be Sure To Adjust The Height Of The Seat If You End Up Using Different Bikes…
Also… It Might Turn Into A “Fight For The Wall”… Because We Have HandStand Push Ups… There Will Be Many MODS…
We Also Have “Any Style You Want To” Deadlifts…
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ALRIGHT… HERE WE GO!!!
Endurance…
.4 Miles Bike…
For Time…
21 DeadLifts (Rx’d: M-225lbs/F-155lbs…)
21 HandStand Push Ups (Rx’d: M&F…)
7 Calorie Bike
15 DeadLifts
15 HandStand Push Ups
5 Calorie Bike
9 DeadLifts
9 HandStand Push Ups
3 Calorie Bike… TIME!!!
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3…2…1…GO!!!
Mando
7.25.2023 WOD & Scores…
RainCrossStrengthandConditioning 