“Oh… Just A Bike?!?!”
Yea…
I Kinda Know What I’m Doin’…
Samething Today…
“Just An Empty Bar?!?!”
Yea… Let’s See How That Goes With A Vest On…
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ALRIGHT… HERE WE GO!!!
Endurance…
400 Meter Run with NO Vest…
Tactical Thursday 173…
For Time…
25 OverHead Squats (Rx’d: M-45lbs/F-35lbs…)
400 Meter Run
20 OverHead Squats
300 Meter Run
15 OverHead Squats
200 Meter Run
10 OverHead Squats
100 Meter Run
5 OverHead Squats… TIME!!!
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3…2…1…GO!!!
Mando
7.26.2023 WOD & Scores…
RainCrossStrengthandConditioning 