“Let’s Snatch & Get Gym-Nasty!!!”

Today’s Gonna Be Very Different…

For The BarBell Work… NO HEAVIER Than 135/95…

Bar Muscle Ups… Are Bar Muscle Ups…

MOD: Jumping Bar Muscle Ups…

Pull Overs… Are Pull Overs…

MOD: Reverse Burpee Box Jumps…

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ALRIGHT… HERE WE GO!!!

1 Snatch + 1 Hang Snatch + 1 OverHead Squat

1 Bar Muscle Up 

1 Snatch + 2 Hang Snatches + 2 OverHead Squats

1 Bar Muscle Up + 1 Pull Over

1 Snatch + 3 Hang Snatches + 3 OverHead Squats

1 Bar Muscle Up + 2 Pull Overs

1 Snatch + 4 Hang Snatches + 4 OverHead Squats

1 Bar Muscle Up + 3 Pull Overs

1 Snatch + 5 Hang Snatches + 5 OverHead Squats

1 Bar Muscle Up + 4 Pull Overs… TIME!!!

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3…2…1…GO!!!

Mando

7.27.2023 WOD & Scores…