Back To Normal…
Kinda…
We’re Gonna Go Back To Our 60-65-70-75-80 Percentages…
But… We’re Gonna Stick With Some Nasty Complexes…
It’s Gonna Be Fun… Tough… But Fun!!!
You’ll Need To Know…
Monday: 60% of your 1 Rep Max Clean…
Tuesday: 60% of your 1 Rep Max Strict Press…
Wednesday: 60% of your 1 Rep Max DeadLift…
Thursday: Tactical Thursday!!!
Friday: 60% of your 1 Rep Max Bench Press… Plus Some Hang Power Snatches… Some OverHead Squats… And 1 Snatch…
Enjoy Your Sunday!!!
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ALRIGHT… HERE WE GO!!!
Sunday…
Active Rest Day… GET OUT & DO SOMETHING!!!
Monday…
Strength…
Based Off of 60% of your 1 Rep Max Clean…
Every Min On the Min x 5 Mins…
1 Clean + 4 Front Squats
MetCon…
For Time…
10 Front Squats (ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-115lbs/F-85lbs…)
1 Burpee Box Jump (All Levels… M-30″/F-24″…)
9 Front Squats
1 Burpee Box Jump + 1 Box Jump
8 Front Squats
1 Burpee Box Jump + 2 Box Jumps
7 Front Squats
1 Burpee Box Jump + 3 Box Jumps
6 Front Squats
1 Burpee Box Jump + 4 Box Jumps
5 Front Squats
1 Burpee Box Jump + 5 Box Jumps
4 Front Squats
1 Burpee Box Jump + 6 Box Jumps
3 Front Squats
1 Burpee Box Jump + 7 Box Jumps
2 Front Squats
1 Burpee Box Jump + 8 Box Jumps
1 Front Squat
1 Burpee Box Jump + 9 Box Jumps…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 