Great Way To Kick Off The New Strength Cycle!!!
Some Heavy… Some Heavy-ish… Some Light-ish… Some Light Weight Cleans & Front Squats…
But… They All Looked Great!!!
Onto To Another Strength Complex…
1 Clean Plus 2 Push Presses Plus 1 Push Jerk Based Off of 60% of your 1 Rep Max Strict Press… NO Thrusters!!!
Easy Right?!?!
For The MetCon…
Let’s Dust Off Those KettleBells… Any “Shoulder To OverHead” You Want… Pick Your Poison On The Weight!!!
Hands On The Handle Push Ups… On Your Toes Is “ADV”… And Of Course… Chest To Deck…
Hands On The Bell Push Ups… On Your Toes Is “Rx’d.”.. And Of Course… Chest To Deck…
MOD: Coaches Choice…
Double Unders… You Got ‘Em Or Not… MOD Is 30-20-10 Alternating Singles…
And….
Morgan Is Coming Back This Wednesday With Arbonne Products For Everyone To Try Out…
But… This Time… She’ll Be There At The Noon Session…
Come In & Try Them Out…
From Morgan…
“Last Week I had the opportunity to share my favorite products 
at my gym 
Both coming together
I’m passionate about both places. I love what these products have done for me and what the gym does for me, mentally and physically 
at my gym Both coming together I’m passionate about both places. I love what these products have done for me and what the gym does for me, mentally and physically Here is what I shared with my fellow athletes 
about my journey and my WHY 
about my journey and my WHY Many of you know me or have seen me at the gym. Working my butt off. When I first started CrossFit it was mostly because the weight I had gained after my first son Luke. It was during Covid and not a lot of gyms were open. I have known @danielleymacias family for years and my sister even attended RainCross years ago. They all tried to convince me to join and I kept saying I would never. But with covid and almost all gyms closed I needed something. So finally I asked a member to sign me up to try a class. Well from that day on I never stopped coming and I joined the Raincross family. Little did I know I would come to love CrossFit and the family of Raincross. But the pounds were not coming off with exercise alone. As we age, exercise is not enough. It happens in the kitchen. Not until I found Arbonne did I loose the weight. I needed help. “Eating healthy” wasn’t working for me. Once I started using their products and I did their 30 days to healthy living is when I started seeing the weight come off. Arbonne has changed my life! I lost weight, started PRing at the gym, had tons of energy and just felt overall good. I am so passionate about their products because what it has done for me. I want to share that with you. It has helped me loose weight before I got pregnant with James and loose all my baby weight after. And what I love about their products is that they are not just for weight loss. They are a healthier, cleaner version of so many nutritional supplements. From protein power, energy sticks, greens, workout fuel, workout recovery, collagen and so much more. But, they are not just nutrition, they also have clean products such as make up, body care, skincare and even a baby line….”
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ALRIGHT… HERE WE GO!!!
Strength…
Based Off of 60% of your 1 Rep Max Strict Press…
Every Min On the Min x 5 Mins…
1 Clean + 2 Push Presses + 1 Push Jerk
MetCon…
For Time…
30 Alternating KB “Shoulder To OverHeads”
15 KettleBell Push Ups
15 Double Unders
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20 Alternating KB “Shoulder To OverHeads”
10 KettleBell Push Ups
10 Double Unders
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10 Alternating KB “Shoulder To OverHeads”
5 KettleBell Push Ups
5 Double Unders…TIME!!!
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3…2…1…GO!!!
Mando
7.31.2023 WOD & Scores…
RainCrossStrengthandConditioning 