Those KettleBell Push Ups Though!!!
Expect More Of Those In The Future…
But For Today…
A Whole Lot Of DeadLifts & Box Jumps…
And Some GHD Sit Ups…
*********************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Based Off of 60% of your 1 Rep Max DeadLift…
Every Min On the Min x 5 Mins…
5 Singles + 3 Touch & Gos + 1 Single & Controlled
MetCon…
For Time…
22 Box Jumps (Rx’d: M-24″/F-20″…)
11 GHD Sit Ups (Rx’d: M&F… MOD: Coaches Choice…)
11 DeadLifts (Rx’d: M-225lbs/F-155lbs…)
———————————-
18 Box Jumps
9 GHD Sit Ups
9 DeadLifts
———————————-
14 Box Jumps
7 GHD Sit Ups
7 DeadLifts
———————————-
10 Box Jumps
5 GHD Sit Ups
5 DeadLifts
———————————-
6 Box Jumps
3 GHD Sit Ups
3 DeadLifts… TIME!!!
*********************************************************
3…2…1…GO!!!
Mando
8.1.2023 WOD & Scores…
RainCrossStrengthandConditioning 