Great Week For… Well… Week 1… Of The Strength Cycle…
But…
Remember This One?!?!
And Let’s Add A Vest!!!
If You Were Here Tuesday… Hopefully Same Weights/MODs…
If Needed… We Can Scale Down The Weight Or Scale The Movements…
It’s Tactical Thursday!!!
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ALRIGHT… HERE WE GO!!!
Tactical Thursday 174…
Strength… Rest Day!!!
MetCon…
For Time…
30 Alternating KB “Shoulder To OverHeads”
15 KB Push Ups
15 Double Unders
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20 Alternating KB “Shoulder To OverHeads”
10 KB Push Ups
10 Double Unders
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10 Alternating KB “Shoulder To OverHeads”
5 KB Push Ups
5 Double Unders…TIME!!!
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3…2…1…GO!!!
Mando
8.2.2023 WOD & Scores…
RainCrossStrengthandConditioning 