Lets Have Some Fun!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Based Off of your 1 Rep Max Bench Press… 60%…
For Time…
10 Bench Presses
10 Hang Power Snatches @ M-95lbs/F-65lbs…
5 OverHead Squats
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8 Bench Presses
8 Hang Power Snatches
4 OverHead Squats
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6 Bench Presses
6 Hang Power Snatches
3 OverHead Squats
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4 Bench Presses
4 Hang Power Snatches
2 OverHead Squats
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2 Bench Presses
2 Hang Power Snatches
1 OverHead Squat
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1 Bench Press
1 Snatch… TIME!!!
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3…2…1…GO!!!
Mando
8.3.2023 WOD & Scores…
RainCrossStrengthandConditioning 