No Strength Today… You Ladies & Gents Deserve It…
But Time To Throw On That Vest!!!
Pick Your Poison On The DumbBells…
Toes To Bar Are “Rx’d”…
Of Course… There Will Be MODs…
Pay Attention To The Flow…
Round 1 Has 5 Reps of 5 DB Movements Plus 25 Toes To Bar…
Round 2 Has 5 Reps of 4 DB Movements Plus 20 Toes To Bar…
Round 3 Has 5 Reps of 3 DB Movements Plus 15 Toes To Bar…
Round 4 Has 5 Reps of 2 DB Movements Plus 10 Toes To Bar…
Round 5 Has 5 Reps of 1 DB Movement Plus 5 Toes To Bar…
If You Forget And Do More…
Good For You!!! I Won’t Stop You…
You’ll Just Get A “DNL” Next To Your Name…
And Don’t Forget About The Finisher Of The DB Farmer’s Carry…
Let’s See How That Grip Holds Up!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
————————————————————–
For Time…
5 DB DeadLifts
5 DB Hang Power Cleans
5 DB Front Squats
5 DB “STOHs”
5 DB Thrusters
25 Toes To Bar…
——————————————–
5 DB DeadLifts
5 DB Hang Power Cleans
5 DB Front Squats
5 DB “STOHs”
20 Toes To Bar…
——————————————–
5 DB DeadLifts
5 DB Hang Power Cleans
5 DB Front Squats
15 Toes To Bar…
——————————————–
5 DB DeadLifts
5 DB Hang Power Cleans
10 Toes To Bar…
——————————————–
5 DB DeadLifts
5 Toes To Bar
200 Meter DB Farmer’s Carry…TIME!!!
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3…2…1…GO!!!
Mando
8.9.2023 WOD & Scores…
RainCrossStrengthandConditioning 