I’m Sad I’m Gonna Miss This One…
But Ryker Has A Doctor’s Appointment…
We Gotta Head Out Of Town By 5AM…
DumbBell Hang “Snatches” Can Be Muscle Or Power…
BarBell Snatches… ARE SNATCHES!!!
From The Ground Into A Squat…
Double Unders Are Double Unders…
MOD: Alternating Singles…
Good Luck Everyone!!!
See Ya Monday… 70% Week…
*****************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
————————————————————–
For Time…
25 Double Unders
5/5 DB Alternating Hang “Snatches” (Pick Your Poison…)
25 Double Unders
10 Snatches (Rx’d: M-95lbs/F-65lbs…)
————————————————————-
20 Double Unders
4/4 DB Alternating Hang”Snatches”
20 Double Unders
8 Snatches
————————————————————-
15 Double Unders
3/3 DB Alternating Hang “Snatches”
15 Double Unders
6 Snatches
————————————————————-
10 Double Unders
2/2 DB Alternating Hang “Snatches”
10 Double Unders
2 Snatches
————————————————————-
5 Double Unders
1/1 DB Alternating Hang “Snatches”
5 Double Unders
1 Snatch…TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
8.10.2023 WOD & Scores…
RainCrossStrengthandConditioning 