Hopefully You Don’t Too Much Of A HeadAche Today…
75 GHD Sit Ups & 30 HandStand Push Ups For The MetCon…
Of Course… There Will Be MODs…
And 70% Based Off Of Your Strict Press For The Strength…
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ALRIGHT… HERE WE GO!!!
Strength…
Based Off of 70% of your 1 Rep Max Strict Press…
Every Min On the Min x 3 Mins…
1 Clean + 2 Push Presses + 1 Push Jerk
MetCon…
***GHD Sit Ups… Rx’d: M&F…
***MOD: Weighted AbMat Sit Ups…***
***HandStand Push Ups… Rx’d: M&F…***
***MOD: Shoulder Tap Push Ups…***
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For Time…
25 GHD Sit Ups
10 HandStand Push Ups
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20 GHD Sit Ups
8 HandStand Push Ups
—————————————-
15 GHD Sit Ups
6 HandStand Push Ups
—————————————-
10 GHD Sit Ups
4 HandStand Push Ups
—————————————-
5 GHD Sit Ups
2 HandStand Push Ups…TIME!!!
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3…2…1…GO!!!
Mando
8.14.2023 WOD & Scores…
RainCrossStrengthandConditioning 