Just 3… Kinda… Movements…
Hand Release Push Ups…
Double Unders…
With Some Alternating Straight Shot/Yellow Curb Runs…
With A Vest…
Happy Friday Eve!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… Tactical Thursday 176!!!
***Double Unders… Rx’d: M&F…***
***MOD: Doubled Alternating Singles…***
————————————————————–
For Time…
25 Hand Release Push Ups
25 Double Unders
Straight Shot Run
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20 Hand Release Push Ups
20 Double Unders
Yellow Curb Run
—————————————
15 Hand Release Push Ups
15 Double Unders
Straight Shot Run
—————————————
10 Hand Release Push Ups
10 Double Unders
Yellow Curb Run
—————————————
5 Hand Release Push Ups
5 Double Unders
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
8.16.2023 WOD & Scores…
RainCrossStrengthandConditioning 