Normally… We Use DumbBells On Tactical Thursdays…
We Didn’t This Past Thursday…
Well… Can’t Forget About ‘Em!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DumbBells… Pick Your Poison…***
***Bench Press… Rx’d: M-135lbs/F-95lbs…***
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For Time…
25 DB DeadLifts
10 Bench Presses
50 AbMat Sit Ups
Straight Shot Run…
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20 DB Hang Power Cleans
8 Bench Presses
40 AbMat Sit Ups
Yellow Curb Run…
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15 DB Front Squats
6 Bench Presses
30 AbMat Sit Ups
Straight Shot Run…
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10 DB “STOHs”
4 Bench Presses
20 AbMat Sit Ups
Yellow Curb Run…
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5 DB Thrusters
2 Bench Presses
10 AbMat Sit Ups
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
8.17.2023 WOD & Scores…
RainCrossStrengthandConditioning 