Welcome To The RainCross Family Zorhea Love Lam!!!
Finally!!!
I Can’t Wait To Meet You… To Eventually Train You… And Watch You Kick Your Mom’s & Dad’s Butts In The Gym!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Based Off of 75% of your 1 Rep Max Clean…
Every Min On the Min x 5 Mins…
1 Clean + 2 Front Squats
MetCon…
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For a Total of 3 Rounds:
100 Meter MedBall Run
21 MedBall DeadLifts (Rx’d: M-20lbs/F-14lbs…)
18 MedBall Power Cleans
15 MedBall Front Squats
12 MedBall Thrusters
9 Wall Ball Shots
6 MedBall Slams
300 Meter Run/.6 Mile Bike/375 Meter Row?!?!…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 