We Stuck With Our Strength Program…
We Stuck With The MedBall Work…
But… Honestly… I Didn’t Know What The Weather Was Gonna Be Like…
So… I Just Let You Ladies & Gents FreeStyle It For The 3 Rounds…
Run… Row… Bike… Ski…
It Was Your Choice…
Don’t Worry About The “Times”…
No Matter What You Did…
Great/Hard Work!!!
And I Tried My Best… But Hopefully The Gym Will Be Back To Normal Soon…
When It Rains… It Tropical Hurricanes…
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ALRIGHT… HERE WE GO!!!
Strength…
Based Off of 75% of your 1 Rep Max Strict Press…
Every Min On the Min x 5 Mins…
1 Clean + 1 Push Press + 1 Push Jerk
MetCon…
***Double Unders… Rx’d… MOD: Mt. Climbers…***
***DB “Shoulder To OverHeads”… Pick Your Poison…***
***Toes To Bar… Rx’d… MOD… Coaches Choice…***
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For Time…
50 Double Unders
25 DB “Shoulder To OverHeads”
15 Toes To Bar
————————————————
40 Double Unders
20 DB “STOHs”
12 Toes To Bar
————————————————
30 Double Unders
15 DB “STOHs”
9 Toes To Bar
————————————————
20 Double Unders
10 DB “STOHs”
6 Toes To Bar
————————————————
10 Double Unders
5 DB “STOHs”
3 Toes To Bar
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
8.21.2023 WOD & Scores…
RainCrossStrengthandConditioning 