I’ll Just Get To It…
100 Deadlifts…
Every Min On The Min… 5 Burpees…
“3…2…1…GO!!!”… Perform 5 Burpees…
For The Remaining Minute…
Max Deadlifts…
Continue This Until You Reach 100 DeadLits…
ADV Weight Is 155lbs/105lbs…
Rx’d Weight Is 135lbs/95lbs…
Sx’d Weight Is 115lbs/85lbs…
Or…
105lbs/75lbs… 95lbs/65lbs…
*****************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 5 Mins…
Based Off of 75% of your 1 Rep Max DeadLift…
3 Singles + 2 Touch & Gos + 1 Single & Controlled
MetCon…
————————————————————–
For Time…
I Already Typed It Up Above…
…TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
8.22.2023 WOD & Scores…
RainCrossStrengthandConditioning 