It’s A BarBell Complex…
Which Means If You Don’t Finish The Complex…
You Start Over!!!
There Will Be 2 Rounds That You Can Drop The BarBell/ReSet… I’ll Let You Know @ The Huddle Up…
Lord Help Me…
There’s Gonna Be A Lot Going On/A Lot Of Moving Parts Today…
Hope It Makes Sence…
The Warm Up Is Gonna Be Fast Because I Know There Will Be Many MODifications…
So Please Bear With Me…
Happy Friday…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Time…
(BarBell… Rx’d: M-95lbs/F-65lbs…)
3 Power Snatches + 3 OverHead Squats + 3 Hang Snatches
9 Chin To Bar Pull Ups
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2 Power Snatches + 2 OverHead Squats + 2 Hang Snatches
6 Chest To Bar Pull Ups
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1 Power Snatch + 1 OverHead Squat + 1 Snatch
3 Bar Muscle Ups
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1 Snatch + 1 OverHead Squat + 1 Power Snatch
3 Bar Muscle Ups
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2 Hang Snatches + 2 OverHead Squats + 2 Power Snatches
6 Chest To Bar Pull Ups
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3 Hang Snatches + 3 OverHead Squats + 3 Power Snatches
9 Chin To Bar Pull Ups…TIME!!!
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3…2…1…GO!!!
Mando
8.24.2023 WOD & Scores Will Be Up Later Tonight…
RainCrossStrengthandConditioning 