DAMN…. I Haven’t Seen You Ladies & Gents That Laid Out In Awhile!!!
Wasn’t A Super Long WOD… But… One That Just Punches You In The Gut….
And…
Don’t Let This One Fool You Either…
Every 1st Box Jump Starts With A Burpee…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… Tactical Thursday 177!!!
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For Time…
1 Box Jump (Rx’d: M-30″/F-24″…)
100 Meter Run
2 Box Jumps
200 Meter Run
3 Box Jumps
300 Meter Run
4 Box Jumps
400 Meter Run
6 Box Jumps
600 Meter Run
8 Box Jumps
800 Meter Run
10 Box Jumps
1000 Meter ROW…TIME!!!
3…2…1…GO!!!
Mando
8.23.2023 WOD & Scores…
RainCrossStrengthandConditioning 