From Miss Morgan…
Healthy Mama…
This Sunday…
“‘Alright… Good Afternoon… I Just Finished My WorkOut… But I Just Wanted To Tell You Something Super Exciting… Sunday… I’m Going To Have A Get Together @ My House With Dietitian Jacqueline Zarp & We’re Going To Talk About Some Tools… Some Strategies… Some Supplements… To Help You Stay Active & Healthly As A Busy Mom… So I Know It’s Hard With Kids Back To School… Working…Kids Back To School… Sports… How Do You Find Time To Stay Healthy & On Track & Meet Those Fitnesss Goals As Well… So I Would Love To Have You… I’m Super Excited… She Has 3 Girls Herself… I Have 2 Boys… The Last Few Days My Husband Wasn’t Able To Be Home On Time So I Took The Boys With Me To The Gym… So We’ll Just Talk About Some Tools/Strategies To… What We Can Do To Stay Active & Healthy As Busy Mamas… And If You’re Not A Mom… You’re Welcome To Come To Because All Of Our Lives Are Busy… So I’d Love For You To Join Because All Of Our Lives Are Busy…
For Any More Information…
Contact Morgan @ 951.7561592
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ALRIGHT… HERE WE GO!!!
Sunday…
Active Rest Day… GET OUT & DO SOMETHING AND…
HEAD OUT TO MORGAN’S HOUSE!!!
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Monday…
Strength…
Based Off of 80% of your 1 Rep Max Clean…
Every Min On the Min x 3 Mins…
1 Clean + 2 Front Squats
MetCon…
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ALRIGHT… HERE WE GO!!!
Strength…
Based Off of 80% of your 1 Rep Max Clean…
Every Min On the Min x 3 Mins…
1 Clean + 2 Front Squats
MetCon…
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For Time…
50 Double Unders
40 American KettleBell Swings
15/15 1 Arm KettleBell “Shoulder To OverHeads”
20 KettleBell Hang High Pulls
10 Bar Muscle Ups… (Rx’d: M&F… MOD: Burpee Chest To Bar Pull Ups…)… TIME!!!
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3…2…1…GO!!!
Mando
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 