Last Week Of The Strength Training Cycle…
Then… Strength Rest Week…
Then… Re-Test Week…
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ALRIGHT… HERE WE GO!!!
Strength…
Based Off of 80% of your 1 Rep Max Clean…
Every Min On the Min x 3 Mins…
1 Clean + 2 Front Squats
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MetCon…
***Double Unders… Rx’d: M&F… MOD: Tripled Singles…***
***KettleBell Work… Rx’d: M-53lbs/-35lbs…***
***Bar Muscle Ups… Rx’d: M&F… MOD: Jumping Bar Muscle Ups…***
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For Time…
50 Double Unders
40 American KettleBell Swings
15/15 1 Arm KettleBell “Shoulder To OverHeads”
20 KettleBell Hang High Pulls
10 Bar Muscle Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 