Go Hard On The Row…
Dont Trip On The Burpee Box Overs…
Don’t Trip Getting To Your Rower…
Thrusters Are Thrusters…
Don’t Trip On The DumbBell Step Overs…
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ALRIGHT… HERE WE GO!!!
Strength…
Based Off of 80% of your 1 Rep Max Strict Press…
Every Min On the Min x 3 Mins…
1 Clean + 1 Push Press + 1 Push Jerk
MetCon…
————————————————————–
For Time…
10 Burpee Box Overs…
Then…
21 Calorie Row
15 DumbBell Thrusters
9 DB Step Overs
—————————————–
15 Calorie Row
12 DumbBell Thrusters
6 DB Step Overs
—————————————–
9 Calorie Row
6 DumbBell Thrusters
3 DB Step Overs
Then…
10 Burpee Box Overs …TIME!!!
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3…2…1…GO!!!
Mando
8.28.2023 WOD & Scores…
RainCrossStrengthandConditioning 