Well… Here We Go…
Last Day Of The Strength Cycle…
You Either Showed Up & Put In Work..
Or…
You Didn’t…
Today (Wednesday…) We Have Some DeadLifts… Umm… Some Pull Ups… And Some Straight Shot Runs…
Tomorrow (Thursday…) We Have Some Running… Some Hand Release Push Ups… And Some DB “Snatches”…
Friday… A Nasty Twist On “Fran”…
Next Week…
A Lot Of Body Weight WODs…
The Following Week… Re-Test All These Complexes!!!
But For Now…
Let’s “Pull”!!!
And Run…
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Based Off of 80% of your 1 Rep Max DeadLift…
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min x 3 Mins…
3 Singles + 2 Touch & Gos + 1 Single & Controlled
MetCon…
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For Time…
5 DeadLifts (Rx’d: M-225lbs/F-155lbs…)
Max Pull Ups
Straight Shot Run
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4 DeadLifts
Max Pull Ups
Straight Shot Run
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3 DeadLifts
Max Pull Ups
Straight Shot Run
———————————–
2 DeadLifts
Max Pull Ups
Straight Shot Run
———————————–
1 DeadLift
Max Pull Ups
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
8.29.2023 WOD & Scores…
RainCrossStrengthandConditioning 