Wednesday Had A Lot Of “Pullin”…
Today… A Lot Of “Pushin”…
HYDRATE!!!
It’s Gonna Hot… And There’s A Lot Of Running!
With A Vest!!
And A Penalty!!!
If You’re DumbBell Touches The Ground Before You Finish The Prescribed Reps… Yellow Curb Run!!!
Pick Your Poison On The DumbBells…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… Tactical Thursday 178!!!
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For Time…
400 Meter Run
20 Hand Release Push Ups
20/20 1 Arm DumbBell “Shoulder To OverHeads”
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300 Meter Run
15 Hand Release Push Ups
15/15 1 Arm DumbBell “Shoulder To OverHeads”
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200 Meter Run
10 Hand Release Push Ups
10/10 1 Arm DumbBell “Shoulder To OverHeads”
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100 Meter Run
5 Hand Release Push Ups
5/5 1 Arm DumbBell “Shoulder To OverHeads”…TIME!!!
3…2…1…GO!!!
Mando
8.30.2023 WOD & Scores…
RainCrossStrengthandConditioning 