These Ladies & Gentlemen Put In Work On Labor Day!!!
Coach Did A Lil’ Something Too…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
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MetCon…
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For Time…
400 Meter Run
21 Burpees
300 Meter Run
15 Pull Ups
200 Meter Run
9 Burpee Pull Ups
100 Meter Run
5 Pull Overs
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
9.4.2023 WOD & Scores…
RainCrossStrengthandConditioning 