Kriss Kross Will Make You…
Jump!!! Jump!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
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MetCon…
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For Time…
25 Calorie Row
50 Step Ups
20 Calorie Row
40 Box Jumps
15 Calorie Row
30 Burpees
10 Calorie Row
20 Burpee Step Ups
5 Calorie Row
5 Burpee Box Jumps
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
9.5.2023 WOD & Scores…
RainCrossStrengthandConditioning 