“Tactical Thursday 179…”

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ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

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MetCon…

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For a Total of 4 Rounds:

400 Meter Run

5 Pull Ups 

10 Push Ups

15 Air Squats…TIME!!!

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3…2…1…GO!!!

Mando

9.6.2023 WOD & Scores…