The DumbBells… Pick Your Poison…
But… The DB Reps Will Be Doubled…
The Bench Press…
2 Options…
BodyWeight Bench Press… Or…
60% of your 1 Rep Max… 65%… 70%… 75%… 80%…
You’ll Stay With Same Percentages For 2 Sets…
I Hope That Makes Sense…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Reps of: 10-9-8-7-6-5-4-3-2-1:
DB Alternating DeadLifts
DB Alternating Hang “Snatches”
BodyWeight OR 60-80% Every 2 Sets Bench Press…TIME!!!
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3…2…1…GO!!!
Mando
9.7.2023 WOD & Scores…
RainCrossStrengthandConditioning 