Re-Post From Last Year… Kinda…
Normally… In The Past… We’ve Perform This WOD The Day After 9/11…
2 Years Ago… We Changed It Up…
We Performed It On 9/10… The Day Before…
Last Year… We Changed It Up Again…
Not What I Had Planned… But We Had A Whole Bunch Of Hero WODs For The Fallen 13…
We Also Performed The “9/11” WOD A Day Early…
9/11 Fell On A Saturday…
And We Still Had Some More “13 Hero” WODs To Perform…
This Year… We’re Changing It Up Again…
We’re Performing This Annual WOD A Little Early…
“3…2…1…GO!!!”
The “StairWay To Heaven” WOD…
Never Forget…
“110 Stories… 1,980 Stairs… 343 FireFighters…”
Once A Year…
So… For Those Who Know… Yes I Changed It A Again…Little Bit… The Day After 9/11…
It’s Gonna Suck… It’s Gonna Be Another Long One…
But It’s For A Great Reason…
Don’t Forget Your Vest Or BackPack!!!
********************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
It’s NOT “Tactical Thursday”… But.. If You Have A Weight Vest… Wear It… Don’t Have A Vest? Bring In A BackPack & We’ll Throw Some Plates In It…
You’ll Need To Stack Up Some Plates… 3 “Diamond” 25lbs Plates Will Do… And You’ll Most Likely Need A Piece Of Writing Chalk…
——————————————
For Time…
100 Meter Run + 10 Burpees
1,980 Step Ups
343 Meter Row…… TIME!!!
********************************************************
3…2…1…GO!!!
Mando
9.11.2023 WOD & Scores…
RainCrossStrengthandConditioning 