Let’s Re-Test Next Week…
We Had 2 LONG WODs This Week…
But… Let’s Keep The Fun Goin’!!!
Some Of You Might Be Goin’ Heavier!!!
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ALRIGHT… HERE WE GO!!!
9 Snatches (Rx’d: 95lbs/65lbs…)
15 Calorie Row
15 GHD Sit Ups (Rx’d: M&F… MOD: Coaches Choice…)
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7 Snatches
12 Calorie Row
12 GHD Sit Ups
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5 Snatches
9 Calorie Row
9 GHD Sit Ups
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3 Snatches
6 Calorie Row
6 GHD Sit Ups
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1 Snatch
3 Calorie Row
3 GHD Sit Ups
Straight Shot Run…TIME!!!
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3…2…1… GO!!!
Mando
9.12.2023 WOD & Scores…
RainCrossStrengthandConditioning 