“Not Tactical Thursday…”

We Already Wore That Vest!!!

Let’s Try A Little Old School Classic…

Good Bye Lungs…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

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MetCon…

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For Time… “Fran”…

21 Thrusters (Rx’d: M-95lbs/F-65lbs…)

21 Pull Ups

15 Thrusters

15 Pull Ups

9 Thrusters

9 Pull Ups…TIME!!!

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3…2…1…GO!!!

Mando

9.13.2023 WOD & Scores…