Rough Week…
Rough “Fran”…
It Worked Out As Planned…
Everyone Laid Out!!!
Now… Friday…
There’s Gonna Be A Lot Of Equipment Everywhere!!!
Be Safe… Be Aware Of Your Surroundings…
And Most Importantly…
HAVE FUN!!!
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
5 Double Unders (Rx’d: M&F… MOD: Penguin Taps…)
25 Box Jumps (Rx’d: M-24″/F-20″…)
5 Double Unders
20 Jumping Pull Ups
5 Double Unders
15 American KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)
5 Double Unders
10 KB Walking Lunges
5 Double Unders
5 Bar Muscle Ups
5 Double Unders
10 (5/5) KB “Shoulder To OverHeads”
5 Double Unders
15 Hip Extensions
5 Double Unders
20 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)
5 Double Unders
25 Burpees
5 Double Unders… TIME!!!
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3…2…1…GO!!!
Mando
9.14.2023 WOD & Scores…
RainCrossStrengthandConditioning 