Re-Test Week!!!
Get Ready For This UpComing Week!!!
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ALRIGHT… HERE WE GO!!!
Strength…
12 Mins To Establish Your Heaviest 2 Lift Complex of:
1 Clean + 1 Front Squat
MetCon…
Up/Down Ladder:
1-2-3-4-5-6-7-8-9-10: Box Jumps (Rx’d: M-24″/F-20″…)
10-9-8-7-6-5-4-3-2-1: Front Squats (Rx’d: M-135lbs/F-95lbs…)
TIME!!!
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3…2…1…GO!!!
Mando
9.15.2023 WOD & Scores…
RainCrossStrengthandConditioning 