Re-Test Week!!!
You Get To Pick What You Wanna Do For The Strength Today…
Kinda…
And Then… Another Up/Down Ladder…
And… Great Work On Monday’s 2 Lift Complex & On The MetCon!!!
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ALRIGHT… HERE WE GO!!!
Strength… From The Rack… You Drop It… You Pick It Up!!!
20 Mins To Establish Your Heaviest…
As Many “Shoulder To OverHead” Movements That You Want…
Could Be A Strict Press… Could Be A Push Press… Could Be A Push Jerk… Could Be A Split Jerk…
Could Be 1 Lift… 2 Lifts…3 Lifts…Or All 4 Lifts…
Literally… The Choice Is Yours…
MetCon…
Up/Down Ladder:
1-2-3-4-5-6-7-8-9-10: Push Shots (Rx’d: M-20″/F-14″…)
10-9-8-7-6-5-4-3-2-1: Burpees
TIME!!!
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3…2…1…GO!!!
Mando
9.18.2023 WOD & Scores…
RainCrossStrengthandConditioning 