Re-Test Week… Is Not Done…
15 Mins…
1 Rep Max “Single & Controlled” DeadLift…
And A 2500 Meter Row…
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 15 Mins To Establish Your Heaviest…
1 Rep Max “Single & Controlled” DeadLift
MetCon…
For Multiple Times…
1000 Meter Row… 1 Min Rest… Check Your Time!!!
750 Meter Row… 1 Min Rest… Check Your Time!!!
500 Meter Row… 1 Min Rest… Check Your Time!!!
250 Meter Row… FINISH TIME!!!
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3…2…1…GO!!!
Mando
9.19.2023 WOD & Scores…
RainCrossStrengthandConditioning 