Re-Test Week Is…
Almost Done…
But As For Now…
It’s Tactical Thursday!!!
Let’s Throw That Vest On…
And If You Think The Prescribed Weight For The DumbBells Looks Light…
Well… Let’s See How FAST You Can Get It Done…
A Little Twisted Version On What We Did Last Thursday…
“1 Arm DB Fran”…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***DumbBells… Rx’d: M-35lbs/F-15lbs…***
For Time…
42 1 Arm DB Thrusters
21 Pull Ups
30 1 Arm DB Thrusters
15 Pull Ups
18 1 Arm DB Thrusters
9 Pull Ups…TIME!!!
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3…2…1…GO!!!
Mando
9.20.2023 WOD & Scores…
RainCrossStrengthandConditioning 