Alright… Last Re-Test Day…
You Might Get Frustrated…
I Might Get Scared To Death…
2 Max Lifts…
Snatch…
Bench Press…
Which One You Start With Is Up To You…
Rest Day For The MetCon…
Maybe…
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ALRIGHT… HERE WE GO!!!
Strength…
Establish A 1 Rep Max Snatch & Bench Press…
MetCon… Rest Day!!!
TIME!!!
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3…2…1…GO!!!
Mando
9.21.2023 WOD & Scores…
RainCrossStrengthandConditioning 