“Part 3…DumbBell Week…”

REPOST…

First Off…I Most Likely Will Not Be Back This Week…Please Check ZenPlanner & Make Sure Class Isn’t Cancelled…& Please Sign Up Early So The People Who Are Covering Classes Know Whether Or Not There Is A Class…

ALRIGHT… HERE WE GO!!!

Strength… Rest Week..

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MetCon…

DB: Pick Your Poison

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3 Rounds For Time…

30 DB Thrusters

800M Run

30 Burpees…TIME!!!

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3…2…1…GO!!!

Mando