REPOST…
First Off…I Most Likely Will Not Be Back This Week…Please Check ZenPlanner & Make Sure Class Isn’t Cancelled…& Please Sign Up Early So The People Who Are Covering Classes Know Whether Or Not There Is A Class…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
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MetCon…
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For Time…
200 Meter Run
50 Double Unders
25 Aletternating DumbBell Hang “Snatches”
40 Double Unders
20 Alternating DumbBell Hang “Snatches”
30 Double Unders
15 Aleternating DumbBell Hang “Snatches”
20 Double Unders
10 Aleternating DumbBell Hang “Snatches”
10 Double Unders
5 Alternating DumbBell Hang “Snatches”
200 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
8.27.2023 WOD & Scores…
RainCrossStrengthandConditioning 