REPOST…
First Off…I Most Likely Will Not Be Back This Week…Please Check ZenPlanner & Make Sure Class Isn’t Cancelled…& Please Sign Up Early So The People Who Are Covering Classes Know Whether Or Not There Is A Class…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
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MetCon…
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For Time…
30 DumbBell Clean & “Shoulder To OverHeads” NO CLUSTERS!!!…TIME!!!
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3…2…1…GO!!!
Mando
9.28.2023 WOD & Scores…
RainCrossStrengthandConditioning 