We’re Gonna Have Some New Movements For The Next Strength Cycle…
OverHead Squats… Split Jerks… And Sumo DeadLifts…
But First… We Have To Establish A 1 Rep Max…
And That’s What We’ll Be Doing Next Week…
Some DumbBells For Tactical Thursday…
And A Fun Power Snatch/Pull Up GHD WOD On Friday…
And Yes… I WILL BE BACK!!!
I Miss You Ladies & Gents…
As For Know…
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Saturday…
9:00AM: Saturday Sweat Sweat Sesh
Sunday…
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 