Alright… Here We Go..
1st “New” Movement… The OverHead Squat…
It’s Not Really New… We’ve Done Them Before…
We Just Don’t Do Them Often…
For Today… You’ll Take The Bar From The Rack On Your Back…
And Perform Either A Behind The Neck Strict Press/Push Press/Push Jerk/Split Jerk… Your Choice…
Then… Adjust Your Feet Into Your Squat Stance…
And… SQUAT!!!
Obvioiusly… Once We’re Actually Face To Face… I’ll Give You Some Tips On How To Warm Up As Far As How Many Reps You Should Perform Before You Start Going For Singles…
Whatever Number You Get Today… Make Sure You Record It!
Because As The Weeks Go On… We’ll Base Our Percentages Off Of That Number…
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish A…
1 Rep Max OverHead Squat
You Drop It… You Clean It…
————————————————————–
MetCon…
For Reps of:
10-8-6-4-2…
1,000–800–600–400–200… TIME!!!
50% Body Weight Back Squats
Row For Meters
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 